PT

Our Tools


Games and programs designed to help organizations and people tap into their innate ability and their true essence, providing a path toward higher stages of growth and development and building more sustainable work cultures.

Events and Retreats

Workshops e retiros

Desenhamos retiros para todos aqueles que estão comprometidos com o seu crescimento pessoal.

Há momentos em que necessitamos de encontrar um espaço dentro de nós para nos reconectarmos com a nossa essência, por forma a estarmos aptos a discernir o nosso caminho e a reavaliar prioridades. Com o aumento da consciência interior, a nossa vida fica imbuída de significado e tornamo-nos mais aptos a viver a vida de um modo que reflecte quem realmente somos.

Horses - Herdade da Matinha

Inner Transformation Retreat

When you change your patterns, you will change your life and bring your Best & Highest Self into abundant manifestation. This is an invitation to explore new ways of becoming your true self and realize your full potential, in two days of joyful lea …

When you change your patterns, you will change your life and bring your Best & Highest Self into abundant manifestation.

This is an invitation to explore new ways of becoming your true self and realize your full potential, in two days of joyful learning, growing and authentic sharing.

Join us for a weekend retreat focused on deep healing in a safe space, with healthy food, soulful connections, and experiential group work.

It can have a profound impact on your life, touching the deepest parts of yourself.

Why you should go on a retreat for your soul?one step

Do you have the experience that despite intensive work on yourself, you keep on encountering the same challenges, over and over and over again?

This workshop, by combining systemic constellation work with healing with horses, provides an opportunity to explore and illuminate the dynamics behind your personal difficulties through a sensitive energetic field where hidden orders operating in your life systems are revealed through intuition and movements of the soul.

What is a systemic constellation work?

Systemic constellations work at the fourth (intuitive) level, which is what Carl Jung called the “collective unconscious.

The Systemic Constellation approach was developed by German Bert Hellinger in the late 1980s and has spread around the globe rapidly. Bert Hellinger wrote 83 books that were translated into 30 languages.

Systemic constellations are a fascinating method that shifts people’s perception of where problems come from and suggests ways to move forward differently that strengthen and build.

What is a horse systemic constellation?

Horses make great companions for psychotherapy because they can mirror and respond to human behavior. And crucially, ‘there’s no judgment with a horse. Horses have a profound ability to synchronize their own heartbeat with that of human beings. When people are introduced to the herd environment for therapy, horses respond within the same spectrum of physical and emotional responses that govern their own behavior, allowing therapists an insight into the inner psychology of the client.

Horses want to be in balance in every way, physically, emotionally, mentally and spiritually. Therefore, in a Constellation they will act in a specific way to promote balance to the overall system.

Healing with horses is enjoyable, enlightening and opens the door to wellness and facing life’s challenges from a place of calm and inner strength.

 

The Monitors

Sofia Costa Quintas is a management trainer, coach and constellation leader for over 20 years and author of various books. She provides counseling to individuals and organizations.

Rica, is a horse lover and therapist with over 20 years of experience.
She has created the R Self Project.

 

Where?

In a magical place

This place where silence can be heard and where you feel at home, is perfectly integrated into the bucolic landscape of the vast Alentejo plains, in a place where modernity and tradition intersect in a unique way. The fusion between design, rurality, comfort and style appeal to the senses and feelings, providing an ideal environment in which to relax and open yourself to growth.

Take this opportunity. This potent, multi-faceted work will provide you with a unique opportunity to uncover what truly serves healing and harmony in your life as a whole.

The Program

This retreat includes 2 nights that focuses on:

  1. Wisdom and meditation sessions
  2. Yoga
  3. Systemic constellation work to process individual journeys, with yungan archetypes.
  4. Systemic constellation work with horses
  5. Excellent healthy cuisine
  6. Delicious breakfast with fresh fruits from the own garden and a lot of tasty specialities.
  7. Walking in nature
  8. Learning how to integrate the insights into daily life.

The retreat is facilitated by 2 guides who have a background in therapeutic work and systemic constellation therapy.

For more details contact scquintas@egoralchemy.com

What previous participants have said:

 

“I found this retreat to be a different or a process of looking  in the mirror. I recommend it for those who want to go through a process of deep self-knowledge, sharing and closeness with others. But you have to be prepared for a process of looking n the mirror without fear or pre-judgements. In the end, some perplexity. How is it possible?”

Odete

“The dynamics used allow us a clear visualisation of habits and insecurities. Sofia has an enormous ability to help people identify emotions and decode behaviors, with special attention to those who do not contribute to our inner growth. The best thing of these sessions is that there are always clear guidelines on how we can become more authentic, eliminating inner negative beliefs that limit our full potential.”

João Leite– Manager

“I was immediately attracted by the richness of the dynamics and contents and by the fact that I already had experienced Sofia capacity to handle this dynamics and instruments in a very productive and enlightened way. This workshop allowed me to work of the difficult task of changing my patterns in a very personalized way, totally focused on my specific issues. All this with the help of the group with whom I had the privilege to share.”

Patricia Andrade

“The approach is very interesting. It allows the necessary distance to observe our issues and patterns in a clear way. Furthermore, Sofia as an extraordinary ability to interpret the information that manifests throughout the process, giving it a deep a clear meaning that resonates with our inner world.”

Mariana Catalão Monteiro

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The path of manifestation

  POWERFUL AND MAGIC “Be yourself; everyone else is already taken.” Embrace this deeply profound and moving experience of self-transformation and manifestation. Discover your path to self-wisdom and find your inner guide. Call forth your creativit …

 

POWERFUL AND MAGIC

“Be yourself; everyone else is already taken.”

Embrace this deeply profound and moving experience of self-transformation and manifestation. Discover your path to self-wisdom and find your inner guide. Call forth your creativity, passion & purpose.

One transformational game that will take you on an amazing journey of the mind and the heart, through pathways that will enhance the power of your soul, clarify your objectives and activate the power of your intention.

This step by step process will teach you techniques to take control of the habits that hold you back from your dreams and activate the power of manifestation in your life.

If you are committed to catalyzing positive change in your life, this journey will take you on an amazing archetypal journey that will give you the skills to awaken inner wisdom, unblock limiting beliefs and patterns, and manifest your greatest vision, goals and objectives.

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“The power of imagination makes us infinite.”

John Muir

“Life is about making an impact, not making an income.”

Kevin Kruse

“If you actions inspire others to dream more, learn more, do more and become more, you are a leader.”

Ralph Waldo Emerson


Our purpose

Sustainable work cultures

We believe each one of us can be the change-maker for our families, business and communities, and that through co-creative wisdom we can build more sustainable work cultures.